Staying Fit and Healthy
If you’re like most people, you probably don’t enjoy working out in the cold weather. But just because the temperature drops doesn’t mean your fitness goals have to as well! Here are a few tips from Signature Fitness on how to stay fit and healthy this winter:
Get a workout buddy
Having someone to hold you accountable will help you stay on track when it’s easy to make excuses, and not to work out.
Your workout buddy doesn’t need to be a personal trainer, but it’s important that they be someone who is committed to working out and staying fit. It’s also important that you have similar fitness goals. If you’re looking to lose weight, it wouldn’t make sense to team up with someone who is trying to gain muscle mass.
Working out with a buddy can help keep you motivated and accountable. It’s easy to make excuses not to go to the gym when you’re by yourself, but it’s much harder to bail on a workout when someone else is counting on you. Having a regular workout partner can help you stay on track and reach your fitness goals. Your workout buddy doesn’t need to be someone who is already in great shape – in fact, it may even be more motivating to work out with someone who is also trying to improve their fitness. The important thing is that you find someone who you can rely on to show up for scheduled workouts, and who will push you to do your best.
There are lots of ways to find a workout buddy – you can ask friends or family members, post a message on a local online bulletin board, or even check with your gym or local recreation center. Once you find someone who you click with, make sure to schedule regular workouts and set some goals to keep each other motivated. And don’t forget to have fun! After all, working out is supposed to be enjoyable (and good for you).
Find an activity you enjoy
If you dread going to the gym, find an activity that you actually enjoy and look forward to doing. This could be anything from hiking to snowboarding to taking a dance class.
Set small, achievable goals
If you’re looking to get the most out of your workout, setting small, achievable goals is key. By doing this, you’ll be more likely to stay motivated and on track to reach your larger fitness goals.
Trying to lose 20 pounds in a month is probably not realistic or sustainable. Set small goals that you can realistically achieve, such as working out 3 times a week or cutting out sugary snacks.
Your personal trainer can help you set realistic goals and create a customized plan to help you reach them. A personal trainer can also provide you with accountability and support, which are both essential for success.
Make a plan
If you’re looking to get in shape, one of the best things you can do is to schedule your workouts in advance. This way, you’ll be more likely to stick to your plan and see results. Write down when and where you’re going to work out each week. This will make it more likely that you’ll actually stick to your plan.
Be prepared
If you’re trying to make working out a regular part of your routine, it’s important to have everything you need ready to go so you can hit the ground running in the morning. Lay out your workout clothes the night before and pack your gym bag with all the essentials so you’re not scrambling to find things at the last minute. This will help you get out the door and into the gym more easily, making it more likely that you’ll stick to your workout plan.
Reward yourself
After reaching a goal, treat yourself to something you enjoy, such as a new pair of shoes or a massage. This will help motivate you to keep going. Following these tips will help you stay fit and healthy all winter long!
